About the Author

Hi, I'm Kristi Seymour, I have been both a competitive rider for over 50 years and a licensed therapist for over 20 years — so there really is no reason to struggle alone anymore.- I have been there !! I have competed in show jumping up to 1.45m and I have a Bronze Medal in Dressage. I am passionate about helping riders like you master their emotions and improve their performance. I understand the challenges riders face and have developed this guide to provide you with practical evidence based tools for you and your horse!  

Course Curriculum

4 Chapters · 15 Lessons

  1. 1

    Introduction to Metacognition

    1. (Included in full purchase)

      What is Metacognition?

    2. (Included in full purchase)

      How Metacognition Helps in other Sports

    3. (Included in full purchase)

      The Importance of Metacognition in Equestrian Sports

    4. (Included in full purchase)

      Three Examples for Riders

    5. (Included in full purchase)

      Chapter One Quiz

  2. 2

    Understanding the Nervous Systems

    1. (Included in full purchase)

      The Horse Nervous System

    2. (Included in full purchase)

      The Human Nervous System

    3. (Included in full purchase)

      Co Regulating and the Biomechanical Loop

    4. (Included in full purchase)

      Nervous System Quiz

  3. 3

    Applying Metacognition in the Moment

    1. (Included in full purchase)

      Metacognition Performance Tools

    2. (Included in full purchase)

      Thought Labeling

    3. (Included in full purchase)

      Pattern Recognition

  4. 4

    Conclusion and Next Steps

    1. (Included in full purchase)

      Recap

    2. (Included in full purchase)

      Key Take Aways

    3. (Included in full purchase)

      References