Using evidence-based clinical information to show you how to identify and track body cues, how to label your emotions, how to identify a chain reaction between an event and your riding response, how to be mindful and then what to do with all this information.  Included is a Pre-ride warm up to set your mindset, In-the-Saddle Regulation tips, a Post-Ride Reflection Process, a Seven Day Emotional Regulation Challenge and finally a Rider Self-Assessment Worksheet.