Mini course curriculum

    1. Lesson 1: Introduction to Perfectionism

    2. Lesson 2: Causes of Perfectionism

    3. Lesson 3: Types of Perfectionism

    4. Lesson 4: Healthy Vs. Unhealthy Perfectionism

    5. Understanding Perfectionism Quiz

    1. Lesson 1: Setting Realistic Goals- Mindfully

    2. Lesson 2: Embracing Failure

    3. Lesson 3: Practicing Fierce Self-Compassion

    4. Lesson 4: What is the Ratchet Effect?

    5. Lesson 5: Perfectionism vs. Excellencism

    6. Lesson 6: A Vision Board

    7. Lesson 7: More Strategies to Overcome being Perfectionistic

    8. Perfectionism Quiz

    9. References

  • $25.00 / month
  • 14 lessons

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